Phyx Training Programme In Cork

Phyx is a unique training programme offering a dual approach to positive health growth and conditioning.

  • Phyx Rehabilitation to aid you on your road to physical recovery

  • Phyx Exercise System designed for optimum performance for long-term body and mind strength

Phyx empowers, supports and invests in you on your journey to better health!

rehabilitation physical recovery exercise system phyx cork
rehabilitation physical recovery exercise system phyx cork

A Stronger More Confident You

Our unique programme is a lifestyle approach offering you long-term gain. We endeavour to educate and support you for a lifelong journey of good health, fitness and wellbeing.

  • Strength, Flexibility & Mobility

  • Empowering a Healthy Lifestyle
  • Rehabilitation and Prevention
  • Unique one-to-one and Group Training in a Friendly Environment

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“A Life Enhancing & Unique Exercise Experience That’s Designed For Everyone”

What Sylvester Stallone thinks of training with bands?

rehabilitation physical recovery exercise system phyx cork

What our satisfied customers are saying…

5 / 5

Everyday fitness is what has changed for me over the past four years of training with John at Phyx. After 30 years of nursing my body was not operating or feeling its best. Every day I felt sore from head to toe. This has all changed now as my back and neck pain is gone, replaced with a freedom of movement, a strong range of motion, and a good fitness level which I am extremely proud of. I’m now the fittest I have ever been and feel like there’s more improvements to come. I would highly recommend Phyx for your health and wellbeing.

Vicki Nurse

5 / 5

My wife and I started doing Phyx personal training by Zoom. We have found it both varied and enjoyable. It really is amazing how much you can do with a few bands and some items from around the house. From a personal point of view my mobility and strength have improved significantly. I would recommend it to anybody but perhaps especially to those who have sedentary lifestyles and spend most the day at work in one position. We intend to continue our Phyx experience whenever the gym space reopens.

Martin Hogan , Corporate Health Ireland

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