Full Body Workout For Just One Hour Per Week

At Phyx move to improve we work with and support a broad range of clients, of all age groups and fitness levels. We focus on your individual requirements and set programmes to build your strength and mobility. We offer group, 1-to-1 and 1-to-2 personal training sessions designed to maximise your potential.

After an initial assessment we address your current capability and work with you to reach higher goals. Our experience helps you achieve early progression as we encourage you to connect with the programme, resulting in better body tone and increased fitness.

rehabilitation physical recovery exercise system phyx cork
rehabilitation physical recovery exercise system phyx cork

Phyx Move To Improve Promotes:

  • Core & all-body strength gains

  • Aerobic & cardiovascular

  • Balance & cognitive ability

  • Neurological pathways

  • Increased flexibility & mobility

  • A pain-free energetic body

  • Enhanced sporting performance

  • Rehabilitation & prehabilitation

  • Muscle gain & fat loss
  • Hobby & play improvements
  • Enhanced sports performance

We Are Passionate About

  • Safe impact-free resistance training

  • Prehab & Rehabilitation

  • Muscle tissue treatment

  • Exercises for all levels of fitness & age

  • Breathing techniques

  • Posture assessment and alignment

  • Sports psychology
  • Walking & Running programmes

  • Nutrition advice

rehabilitation physical recovery exercise system phyx cork

“Doable And Safe Exercise Programmes With Bands For An Entire Full Body Workout For Just One Hour Per Week.”

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rehabilitation physical recovery exercise system phyx cork

A Stronger More Confident You

Our unique programme is a lifestyle approach offering you long-term gain. We endeavour to educate and support you for a lifelong journey of good health, fitness and wellbeing.

  • Strength, Flexibility & Mobility

  • Empowering a Healthy Lifestyle
  • Rehabilitation and Prevention

  • Unique one-to-one and Group Training in a Friendly Environment

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