

Phyx Move To Improve Promotes:
Core & all-body strength gains
Aerobic & cardiovascular
Balance & cognitive ability
- Neurological pathways
Increased flexibility & mobility
A pain-free energetic body
- Enhanced sporting performance
Rehabilitation & prehabilitation
- Muscle gain & fat loss
- Hobby & play improvements
- Enhanced sports performance

“Doable And Safe Exercise Programmes With Bands For An Entire Full Body Workout For Just One Hour Per Week.”

A Stronger More Confident You
Our unique programme is a lifestyle approach offering you long-term gain. We endeavour to educate and support you for a lifelong journey of good health, fitness and wellbeing.
Strength, Flexibility & Mobility
- Empowering a Healthy Lifestyle
- Rehabilitation and Prevention
Unique one-to-one and Group Training in a Friendly Environment